How To Deal With Terrible Sex In Christian Marriage


Sex is an integral part of any marriage, and Christian marriages are no exception. However, sometimes sex in a Christian marriage can be terrible or unsatisfactory for one or both partners. In this article, we will discuss how to deal with terrible sex in a Christian marriage.

Understanding the Importance of Sex in a Christian Marriage

Before we delve into how to deal with terrible sex, it is essential to understand the importance of sex in a Christian marriage. Sex is a gift from God and is meant to be enjoyed by married couples. The Bible encourages couples to have sex and emphasizes its significance in maintaining a healthy marriage. Sex is not just for procreation, but it also helps couples bond emotionally and physically. Therefore, a lack of or unsatisfactory sex can lead to marital problems such as infidelity, resentment, and divorce.

Identifying the Causes of Terrible Sex

Terrible sex can have various causes, including:

Lack of Communication: Communication is key in any relationship, and this includes sex. Lack of communication between partners can lead to misunderstandings and unsatisfactory sex.

Unrealistic Expectations: Sometimes, couples have unrealistic expectations of what sex should be like, leading to disappointment and dissatisfaction.

Health Issues: Physical and mental health issues can affect sexual performance, leading to unsatisfactory sex.

Stress: Stress from work, finances, or other factors can lead to a lack of interest in sex or poor sexual performance.

Past Trauma: Past traumatic experiences, such as sexual abuse, can affect sexual performance and lead to unsatisfactory sex.

Dealing with Terrible Sex in a Christian Marriage

Communication: Communication is key in any relationship, and this includes sex. Partners should openly communicate their needs, desires, and expectations regarding sex. This can be done by setting aside time to talk about sex, expressing gratitude for satisfying sexual experiences, and discussing ways to improve unsatisfactory sex.

Realistic Expectations: Couples should have realistic expectations of what sex should be like. This can be done by understanding that sex is not always perfect and that it takes time and effort to improve sexual performance.

Seeking Medical Help: Couples should seek medical help if they suspect that physical or mental health issues are affecting sexual performance. Medical professionals can offer solutions and treatment options to improve sexual performance.

Managing Stress: Couples should find ways to manage stress to improve sexual performance. This can be done by engaging in stress-reducing activities such as exercise, meditation, and counseling.

Addressing Past Trauma: Couples should seek counseling to address past trauma that may be affecting sexual performance. Counseling can help individuals heal from past trauma and improve sexual performance.


Sex is an essential part of any marriage, including Christian marriages. Terrible sex can be detrimental to a Christian marriage and lead to marital problems. It is essential to identify the causes of unsatisfactory sex and take steps to address them. Communication, realistic expectations, seeking medical help, managing stress, and addressing past trauma are some ways to deal with terrible sex in a Christian marriage. Couples should seek help when necessary and work together to improve their sexual experiences.